Why a Course on Weight Loss for Writers?

I will soon be starting my next SavvyAuthors' exclusive Weight Loss for Writers class. To my knowledge, you won't find another class like it anywhere. But why a class on weight loss just for writers? Well, for one thing, writing is a sedentary occupation, so it's easy for writers to gain weight. For another, overweight (yes, I use it as a noun for convenience's sake!) has a lot in common with that other unfortunately common malady for writers, writer's block. Both are forms of procrastination fed by perfectionism and ambivalence, and exacerbated by time constraints and resource deficiencies. Think about it: every time you eat something you don't want to, or don't exercise when you want to, you're procrastinating on your weight loss. And if you've ever, (a) compared your body to that of a genetically-gifted model or athlete who also exercises hours each day; (b) maligned yourself because of your body size or eating habits; or (c) tried an ultra-low-calorie or otherwise deprivational “crash” diet, … [Read more...]