My Inner Critic is a Wise Latina

I had a really bad night's sleep last night, even for me. At one point, I actually dreamt that I was being judged by Supreme Court Justice Sonia Sotomayor! Could be worse--could have been Scalia or Alito or Thomas. So the yield of twelve+ years work helping others overcome their perfectionism is that my Inner Critic is "a wise Latina woman." Could be WAY worse. (And she wasn't even that bad in the dream!) Actually, I know why I dreamed of Sotomayor: a friend recently recommended her biography to me with extreme enthusiasm. So I will have to check it out, and I recommend you do, too. Meanwhile, this week New York Times health reporter Jane Brody ran a column on insomnia, and most of the comments are from desperate insomniacs seeking solutions. The "most liked" comment makes these excellent points: Going to bed early feels like childhood punishment, and deprivation of all the fun things like TV shows, films, late restaurant eating, snacks, Facebooking and so on -- yet if you must rise at 5:30AM … [Read more...]