How to Interrupt a Social Media “Ludic Loop”

“Ludic” is a cute word, and it means “showing a kind of spontaneous and undirected playfulness.” A “ludic loop” is less cute, however. That’s when you get stuck bouncing from one procrastination-enabling activity to another: e.g., from email to the Web to your social media feed to YouTube, and then back to email again, etc. […]