How to Interrupt a Social Media “Ludic Loop”

"Ludic" is a cute word, and it means "showing a kind of spontaneous and undirected playfulness." A "ludic loop" is less cute, however. That's when you get stuck bouncing from one procrastination-enabling activity to another: e.g., from email to the Web to your social media feed to YouTube, and then back to email again, etc. Ludic loops can be really difficult to defeat, for a couple of reasons: They're not just fun--or, at least, distracting--but give you the illusion of productivity. And, They reward you intermittently--just like slot machines! So, every once in a while, you DO get a "worthwhile" email, Tweet, etc., and that keeps you hooked and waiting for more. Not all time spent on social media, etc., is necessarily ludic; and even if you do wind up in a loop sometimes it's not a big deal. Still, if left unchecked, ludic loops can eat up your time and life and happiness, so let's look at some solutions: 1) Figure out how much ludic stuff you want to do. When helping people budget their … [Read more...]