New "How to" Page: How to Avoid Burnout by Frequently Rewarding Yourself

A friend/activist recently wrote to me about the difficulties she has building "rewards" (fun, pleasure, validation, gratification, treats, etc.) into her life. She mentioned that a day trip that was supposed to be a big reward for her last month fizzled, and that made her very demoralized.

This is a crucial topic because without rewards you'll probably get miserable, run down, deprived, and then burn out... Read More.