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Tag: insomnia

Recommendation: CBD Oil for Insomnia

I've battled insomnia for decades, often losing the battle. For many years I took trazodone, which seemed to help. But then, as often happens with sleeping pills, one day it just stopped working. I've also tried other pills, over the years, with poor results. For the last few years I've taken Natrol time release melatonin […]

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My Inner Critic is a Wise Latina

I had a really bad night's sleep last night, even for me. At one point, I actually dreamt that I was being judged by Supreme Court Justice Sonia Sotomayor! Could be worse--could have been Scalia or Alito or Thomas. So the yield of twelve+ years work helping others overcome their perfectionism is that my Inner […]

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