Below are links to excerpts from my forthcoming book How to Get Willpower for Weight Loss and Other Important Goals (publication date: early 2015). To receive articles, updates, and notices, sign up for my mailing list. For information on coaching, click here.
I wish you well in your weight loss and other endeavors, and value your feedback on this or any other of my work.
1. It's Not about Willpower, It's About Personal Power
2. Why You're Having Trouble Losing Weight
3. Weight Loss: A Time Management Challenge
4. How to Become a Motivated Exerciser