Glad you found your way here! There are plenty of free resources to help you.
I'm very grateful to Dr. Reis for mentioning my book because I have a special admiration for graduate students and scholars in general. Your work is very important!
The appendix to The 7 Secrets of the Prolific is devoted to your needs, and you can find the entire text of it here. If you like what you read, please buy the book! ($24.95 for paperback & ebook bundle; $3.95 for ebook only).
After you've looked at my book I would be grateful if you would leave a review at Amazon or another bookseller. Reviews really do drive sales, and even a 2-3 line review is fine.